Just go and do it for godssakes!

"What we think or what we know or what we believe is, in the end, of little consequence. The only consequence is what we do." John Ruskin

So, it seems that when Nike is saying "Just Do It" they are bang on.

Don't think about it, don't talk about it, don't even wonder about it, just frigging get out and do it.

Today was a good day, felt on track, and am on track. Got my brief workout in this morning, part of basecamp training... getting ready for the real deal, which is coming, just don't want to subject my body to too much shock too early on... though I did eat 18 egg whites today, which might have been a shock... but it's hard to say.

I like shocking my body a bit ;)

Hope you are all out there and awesome... yes, that's right :))

Over and out!