Fat - the good, the bad and the ugly

Now, we all know that midsection fat is ugly... but that's not what I'm talking about here :)

I ran across an interesting article on ironmanlive.com about fat in the diet. This is an often misunderstood item - over the years many people have been misled about the role of fat in the diet.

This article is not quite complete, but it is good reference... so take a peek.

A bit common sense, but so is eating (in my humble opinion :)

Bottom line - don't forget the fat!!!